Lavender has been shown to help insomnia sufferers to fall asleep more quickly and have a more restful sleep. In 1995, The Lancet published a study which reported that inhaling lavender essential oil was as effective as tranquilizers in helping insomniacs fall asleep.
Just wanted to let you know that Lisa Marie, who some of you are familiar with through customer service, had her baby early this morning! If you can believe it, she’s posted baby pics and the low down to her blog :0) You can see them and the rest of her beautiful family at http://jandlfletcher.blogspot.com/ [...]
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